Services

Holistic Nutrition Coaching

• I make specific recommendations for food and lifestyle changes for people experiencing:

  • Blood sugar imbalances

  • Hormone imbalances (including perimenopause and endometriosis)  

  • Low thyroid

  • Celiac

  • Chronic pain and inflammation

• I also work with:

  • Healing gut microbe imbalances

  • Building habits to increase health

  • Reducing toxins and inflammation

  • Reducing and identifying food intolerances

Pricing:

• A la carte session, 50 minutes: $110

Sessions purchased as packages are offered at a discounted price:

• Session package: 6 sessions, all are 50 minutes. $540

• All sessions take place over the phone or Zoom

• Not sure? Contact me to book a 20 minute complimentary discovery to see if working together would be a good fit

Private Yoga Lessons:

• Your time to connect with your body, tap into intuition, and build stress resilience

• We could work on slowing down and creating a mindful pause, looking at alignment in fundamental poses, or tailoring the practice to your current needs

• Great for martial arts practitioners who are looking to add restoration into their training

• Yin or Vinyasa over Zoom or Vinyasa can be outdoors, in-person in Oakland (weather permitting)

Pricing:

• $95 per 1-hour session

• Contact me to book!